Category Archives: Sleep

Thought I’d give an update of napping/sleeping schedule. Ethan is soon to turn 3 yr.’s old and greatful to God he is a better sleeper. We changed his diet to little or no meat/dairy and more unprocessed foods. Wakes: 7:00a.m. Breakfast: 8:00a.m. (organic oatmeal, cereal w/ almond, hemp or coconut milk, BF w or w/o [...]

Here’s a ballpark estimate for how much your baby or child should be sleeping, but remember that all kids are different, and some may need a little more or less than others. From Parents.com website. Age Total Sleep (hours)   Nighttime Sleep (hours) Naps (hours) Newborn-2 months 16-18 8-9 7-9 (3-5 naps) 2-4 months 14-16 [...]